Target Heart Rates
 |
|
| Return to Health Education Home Page | |
Knowing what your target heart rate is an effective way to measure your initial fitness level and to monitor your progress after you begin a fitness program. Knowing your Target Heart Rate (THR) can help you pace yourself so you don't tire too quickly and you can reap the benefits of being physically active. Your maximum heart rate is approximately 220 minus your age. When you begin your exercise program aim for the lowest part of your target heart rate (50%) during the first few weeks increase as your progress increases. Remember if you can walk and talk comfortably at the same time you are not working hard enough to benefit your cardiovascular system.
Example: Figure your target heart range if you are 35 years of age subtract
220 from 35. Your maximum target heart range is185.
|
*This table should only be used as a guideline consult your physician or health care provider if you are taking any medications for your heart or blood pressure. |
||
|
Target HR Zone |
Average Maximum |
|
|
Age |
50 - 75% |
% |
|
20 years |
100 - 150 beats per minute |
200 |
|
25 years |
98 - 146 beats per minute |
195 |
|
30 years |
95 - 142 beats per minute |
190 |
|
35 years |
93 - 138 beats per minute |
185 |
|
40 years |
90 -135 beats per minute |
180 |
|
45 years |
88 - 131 beats per minute |
175 |
|
50 years |
85 - 127 beats per minute |
170 |
|
55 years |
83 - 123 beats per minute |
165 |
|
60 years |
80 - 120 beats per minute |
160 |
|
65 years |
78 - 116 beats per minute |
155 |
|
70 years |
75 - 113 beats per minute |
150 |