Warning Signs of a Stroke

According to the National Stroke Association, a great majority of all stroke patients experience high blood pressure prior to experiencing a "brain attack," which occurs when blood flow to an area of the brain is stopped. Consequences can include impaired speaking, walking, breathing or death.

There are distinct steps you can take to prevent your chances of hypertension and stroke:

• Begin eating a healthy diet that is rich in fruits, vegetables, lean meats and low-fat, low-sodium products. Whenever possible, bake, broil or steam food - avoid frying.
• Incorporate exercise into your daily routine, especially if you are overweight. Research has shown that even mild exercise, such as walking, will improve your health.
• Stop smoking and avoid second-hand smoke whenever possible.
• Regularly see a health care provider and have him or her check for the warning signs of stroke, such as high blood pressure and high cholesterol.

In addition to taking steps to prevent a stroke, it is important to recognize the signs and symptoms of a brain attack. Taking immediate action
is crucial in preventing disability or death.

• Sudden numbness or weakness of the face, arm, or leg, especially on one side of the body.
• Sudden confusion, trouble speaking, understanding or seeing.
• Sudden severe headache with no known cause.
• Sudden trouble walking, dizziness, loss of balance or coordination.

If you or someone you know experiences any of these symptoms, act quickly. Immediately calling 911 could save your life or the life of a loved one.

A delay in calling 911 will likely cause increased damage to the body, so recognizing the symptoms of stroke and calling for help is crucially important.